Earl Ian Laidlow v500m/r...10 row
4,542
Meters
24:00.6
Time
2:38.5
Pace
263
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,542 |
| Overall Time | 24:00.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 124 |
September 29, 2026 17:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 4,542 | 2:38.5 | 88 | 657 | 16 | 108 |
| 3:06.6 | 500 | 3:06.6 | 54 | 501 | 18 | 101 |
| 3:16.2 | 500 | 3:16.2 | 46 | 532 | 13.8 | 111 |
| 2:20.7 | 500 | 2:20.7 | 126 | 767 | 17.5 | 107 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 17.7 | 126 |
| 2:31.7 | 500 | 2:31.7 | 100 | 711 | 16.2 | 128 |
| 2:30.3 | 500 | 2:30.3 | 103 | 694 | 16 | 120 |
| 2:28.9 | 500 | 2:28.9 | 106 | 749 | 17.3 | 116 |
| 2:29.2 | 500 | 2:29.2 | 105 | 699 | 17.7 | 105 |
| 2:40.8 | 500 | 2:40.8 | 84 | 626 | 16 | 118 |
| 0:16.7 | 42 | 3:18.8 | 45 | 431 | 7.2 | 115 |
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Workout Graph
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