Earl Ian Laidlow 7x1:00/0:30r SkiErg
1,639
Meters
7:00.0
Time
2:08.1
Pace
100
Calories
148
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,971 |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 308 |
| Drag Factor | 68 |
September 27, 2026 17:03:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,639 | 2:08.1 | 166 | 857 | 44 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 45 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 44 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | 148 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 45 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 45 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 47 | 158 |
| r332 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1OUcXg