Earl Ian Laidlow v100m/r...2 row
210
Meters
0:36.4
Time
1:26.6
Pace
21
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:36.4 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 50 |
| Stroke Count | 31 |
| Drag Factor | 125 |
September 27, 2026 16:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.4 | 210 | 1:26.6 | 538 | 2076 | 50 | 149 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | 130 |
| 0:18.9 | 110 | 1:25.9 | 552 | 2095 | 51 | 167 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ