Earl Ian Laidlow 1x1:00/0:30r SkiErg
240
Meters
1:00.0
Time
2:05.0
Pace
15
Calories
121
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 272 |
| Overall Time | 1:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 70 |
September 27, 2026 12:49:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 121 |
| r32 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1OUcXg