Earl Ian Laidlow v100m/r...2 row
210
Meters
0:37.1
Time
1:28.3
Pace
21
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:37.1 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 51 |
| Stroke Count | 31 |
| Drag Factor | 124 |
September 26, 2026 18:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.1 | 210 | 1:28.3 | 508 | 2037 | 51 | 159 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 50 | 148 |
| 0:19.3 | 110 | 1:27.7 | 518 | 2051 | 53 | 170 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ