Earl Ian Laidlow v140m/1:10r...6 row
990
Meters
3:06.2
Time
1:34.0
Pace
88
Calories
159
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:56.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 117 |
September 22, 2026 08:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.2 | 990 | 1:34.0 | 421 | 1701 | 41 | 159 | |
| 0:27.5 | 140 | 1:38.2 | 369 | 1570 | 41 | 141 | |
| r: 1:10 | 132 | ||||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 42 | 154 | |
| r: 1:10 | 140 | ||||||
| 0:29.9 | 160 | 1:33.4 | 429 | 1685 | 40 | 159 | |
| r: 1:10 | 111 | ||||||
| 0:30.5 | 170 | 1:29.7 | 485 | 1888 | 45 | 163 | |
| r: 1:10 | 110 | ||||||
| 0:33.3 | 180 | 1:32.5 | 442 | 1729 | 41 | 169 | |
| r: 1:10 | 37 | ||||||
| 0:36.3 | 190 | 1:35.5 | 402 | 1685 | 40 | 168 | |
| r530 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw