Earl Ian Laidlow v140m/1:10r...3 row
436
Meters
13:06.7
Time
15:02.1
Pace
35
Calories
110
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 552 |
| Overall Time | 16:36.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 160 |
| Stroke Rate | 5 |
| Stroke Count | 62 |
| Drag Factor | 119 |
September 22, 2026 08:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 436 | 15:02.1 | 160 | 5 | 110 | ||
| 0:27.9 | 140 | 1:39.6 | 354 | 1419 | 43 | 144 | |
| r: 1:10 | 39 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 45 | 157 | |
| r: 1:10 | 77 | ||||||
| 12:09.3 | 146 | 41:37.6 | 0 | 54 | 2 | 107 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw