Earl Ian Laidlow v500m/r...4 row
1,895
Meters
10:16.7
Time
2:42.7
Pace
110
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,895 |
| Overall Time | 10:16.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 132 |
September 19, 2026 22:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 1,895 | 2:42.7 | 81 | 642 | 17 | 105 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 17.3 | 129 |
| 2:41.2 | 500 | 2:41.2 | 84 | 669 | 19.4 | 134 |
| 2:28.3 | 500 | 2:28.3 | 107 | 752 | 20.6 | 140 |
| 2:34.4 | 395 | 3:15.4 | 47 | 512 | 12.8 | 89 |
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Workout Graph
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