Earl Ian Laidlow v1:28/7:00r...2 row
716
Meters
2:23.0
Time
1:39.8
Pace
60
Calories
173
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 9:23.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 122 |
September 12, 2026 13:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 716 | 1:39.8 | 351 | 1510 | 36 | 173 | |
| 1:28.0 | 438 | 1:40.4 | 345 | 1472 | 35 | 175 | |
| r: 7:00 | 565 | ||||||
| 0:55.0 | 279 | 1:38.5 | 365 | 1570 | 40 | 172 | |
| r565 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w