Earl Ian Laidlow v500m/r...5 row
2,234
Meters
10:23.8
Time
2:19.6
Pace
135
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,234 |
| Overall Time | 10:23.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 100 |
September 12, 2026 13:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,234 | 2:19.6 | 129 | 779 | 22 | 126 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 16.8 | 116 |
| 2:24.4 | 500 | 2:24.4 | 116 | 722 | 19.1 | 121 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23.2 | 141 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 30.8 | 151 |
| 1:10.7 | 234 | 2:31.0 | 102 | 814 | 22 | 102 |
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Workout Graph
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