Earl Ian Laidlow v500m/r...9 row
4,272
Meters
21:20.6
Time
2:29.8
Pace
248
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,272 |
| Overall Time | 21:20.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 11, 2026 09:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,272 | 2:29.8 | 104 | 697 | 18 | 119 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 18.5 | 120 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 17.9 | 126 |
| 2:58.5 | 500 | 2:58.5 | 62 | 564 | 14.8 | 114 |
| 2:25.5 | 500 | 2:25.5 | 114 | 717 | 18.1 | 111 |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 21.5 | 132 |
| 2:27.0 | 500 | 2:27.0 | 110 | 710 | 20.4 | 136 |
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 22.3 | 146 |
| 2:21.0 | 500 | 2:21.0 | 125 | 765 | 20.8 | 141 |
| 1:42.5 | 272 | 3:08.4 | 52 | 526 | 14.6 | 119 |
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Workout Graph
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