Earl Ian Laidlow 4x3:00/2:00r SkiErg
2,496
Meters
12:00.0
Time
2:24.2
Pace
146
Calories
146
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 66 |
September 06, 2026 19:42:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 730 | 33 | 146 |
| 3:00.0 | 622 | 2:24.6 | 116 | 720 | 35 | 146 |
| 3:00.0 | 578 | 2:35.7 | 93 | 680 | 31 | 133 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 34 | 161 |
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 35 | 145 |
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/r4-QEFEoS6etSFB77IUzsg