Earl Ian Laidlow v500m/r...6 row
2,851
Meters
14:02.7
Time
2:27.7
Pace
173
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,851 |
| Overall Time | 14:02.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 175 |
September 02, 2026 13:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 2,851 | 2:27.7 | 108 | 739 | 16 | 114 |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 18.1 | 116 |
| 2:27.0 | 500 | 2:27.0 | 110 | 734 | 15.9 | 126 |
| 2:30.9 | 500 | 2:30.9 | 102 | 715 | 16.3 | 121 |
| 2:24.7 | 500 | 2:24.7 | 116 | 771 | 15.8 | 122 |
| 2:39.6 | 500 | 2:39.6 | 86 | 676 | 15 | 114 |
| 1:44.4 | 351 | 2:28.7 | 106 | 758 | 16.1 | 125 |
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Workout Graph
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