Earl Ian Laidlow v500m/r...2 row
776
Meters
4:19.6
Time
2:47.2
Pace
42
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 776 |
| Overall Time | 4:19.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 116 |
September 02, 2026 12:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 776 | 2:47.2 | 75 | 582 | 18 | 97 |
| 2:51.2 | 500 | 2:51.2 | 70 | 546 | 19.3 | 96 |
| 1:28.4 | 276 | 2:40.1 | 85 | 651 | 16.3 | 115 |
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Workout Graph
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