Earl Ian Laidlow v500m/r...3 row
1,002
Meters
5:21.1
Time
2:40.2
Pace
58
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,002 |
| Overall Time | 5:21.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
September 02, 2026 10:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,002 | 2:40.2 | 85 | 650 | 22 | 104 |
| 2:48.0 | 500 | 2:48.0 | 74 | 600 | 25.7 | 106 |
| 2:32.3 | 500 | 2:32.3 | 99 | 709 | 19.7 | 125 |
| 0:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 126 |
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Workout Graph
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