Earl Ian Laidlow 12x0:45/1:00r row
2,520
Meters
9:00.0
Time
1:47.1
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 114 |
June 20, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,520 | 1:47.1 | 285 | 1253 | 28 | 152 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 132 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 148 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | 149 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 28 | 151 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 152 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 151 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | 157 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 156 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | 153 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | 158 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 157 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 29 | 164 |
| r1,570 |
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Workout Graph
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