Earl Ian Laidlow v2:53/r...7 row
6,030
Meters
28:08.8
Time
2:20.0
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,030 |
| Overall Time | 28:08.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 0 |
June 19, 2026 19:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.8 | 6,030 | 2:20.0 | 127 | 756 | 19 |
| 2:53.0 | 541 | 2:39.8 | 86 | 603 | 20.8 |
| 8:49.0 | 1,898 | 2:19.3 | 129 | 768 | 20.1 |
| 2:54.8 | 650 | 2:14.4 | 144 | 803 | 20 |
| 5:58.9 | 1,307 | 2:17.2 | 135 | 782 | 18.8 |
| 2:51.8 | 647 | 2:12.7 | 150 | 838 | 21.2 |
| 2:56.6 | 617 | 2:23.1 | 119 | 713 | 17.1 |
| 1:25.9 | 301 | 2:22.6 | 120 | 754 | 18.1 |
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Workout Graph
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