Earl Ian Laidlow v3:02/r...18 row
1,408
Meters
5:13.0
Time
1:51.1
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:39.5 |
| Overall Distance | 2,750 |
| Overall Time | 13:52.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 120 |
June 16, 2026 07:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,408 | 1:51.1 | 255 | 2058 | 30 | 138 | |
| 3:02.0 | 552 | 2:44.8 | 78 | 593 | 20.8 | 118 | |
| 0:21.0 | 92 | 1:54.1 | 235 | 1028 | 28.6 | 131 | |
| r: 0:08 | 27 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 27 | 139 | |
| r: 0:08 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 149 | |
| r: 0:09 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 152 | |
| r: 0:09 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:19.0 | 86 | 1:50.4 | 260 | 1136 | 28.4 | 156 | |
| r: 0:09 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 30 | 160 | |
| r: 0:09 | 27 | ||||||
| 0:18.0 | 80 | 1:52.5 | 246 | 1200 | 33.3 | 159 | |
| r: 0:09 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:18.0 | 83 | 1:48.4 | 275 | 1200 | 40 | 162 | |
| r: 0:09 | 30 | ||||||
| 0:19.0 | 85 | 1:51.7 | 251 | 1136 | 28.4 | 163 | |
| r: 0:10 | 36 | ||||||
| 0:19.0 | 88 | 1:47.9 | 278 | 1326 | 28.4 | 163 | |
| r: 0:09 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 165 | |
| r: 0:08 | 25 | ||||||
| 0:19.0 | 84 | 1:53.0 | 242 | 1136 | 28.4 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 33 | 167 | |
| 3:12.0 | 350 | 4:34.2 | 17 | 318 | 14.4 | 110 | |
| r1,342 |
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Workout Graph
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