Earl Ian Laidlow 2x8:00/2:00r row
3,362
Meters
16:00.0
Time
2:22.7
Pace
208
Calories
134
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
June 13, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 780 | 20 | 134 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 712 | 19 | 109 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 847 | 21 | 160 |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.