Earl Ian Laidlow v3:03/r...11 row
3,609
Meters
14:54.0
Time
2:03.8
Pace
281
Calories
135
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:49.8 |
| Overall Distance | 4,388 |
| Overall Time | 21:43.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 118 |
June 08, 2026 09:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,609 | 2:03.8 | 184 | 1131 | 27 | 135 |
| 3:03.0 | 542 | 2:48.8 | 73 | 590 | 18.4 | 132 |
| 0:59.0 | 222 | 2:12.8 | 149 | 793 | 22.4 | 137 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 25 | 145 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1025 | 27.8 | 161 |
| 0:59.0 | 195 | 2:31.2 | 101 | 671 | 23.4 | 154 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 28.5 | 159 |
| 1:59.0 | 499 | 1:59.2 | 206 | 1028 | 32.8 | 170 |
| 0:59.0 | 235 | 2:05.5 | 177 | 915 | 28.5 | 167 |
| 1:59.0 | 484 | 2:02.9 | 188 | 998 | 28.7 | 171 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 178 |
| 1:59.0 | 237 | 4:11.0 | 22 | 393 | 12.6 | 126 |
| r779 |
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Workout Graph
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