Earl Ian Laidlow v0:20/0:10r...9 SkiErg
1,054
Meters
4:30.0
Time
2:08.0
Pace
64
Calories
125
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,358 |
| Overall Time | 8:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 71 |
June 08, 2026 08:40:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,054 | 2:08.0 | 167 | 853 | 40 | 125 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 39 | 108 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 42 | 117 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 38 | 127 | |
| r: 0:30 | 29 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 42 | 133 | |
| r: 0:40 | 39 | ||||||
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 38 | 127 | |
| r: 0:50 | 40 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 900 | 41 | 130 | |
| r: 0:40 | 43 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 122 | |
| r: 0:30 | 35 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | 125 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 39 | 131 | |
| r: 0:10 | 21 | ||||||
| r304 |
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Workout Graph
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Short - Pyramid: 10/20/30/40/50/40/30/20/10 - C2 Ski WOD
app.erg.zone/w/LRsxe62jTX6f-ccMdPnbIg