Earl Ian Laidlow v500m/r...11 row
5,336
Meters
28:03.2
Time
2:37.7
Pace
349
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,336 |
| Overall Time | 28:03.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 27, 2026 09:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 5,336 | 2:37.7 | 89 | 746 | 20 | 140 |
| 3:03.5 | 500 | 3:03.5 | 57 | 529 | 19.6 | 119 |
| 2:22.3 | 500 | 2:22.3 | 121 | 834 | 21.9 | 136 |
| 2:32.9 | 500 | 2:32.9 | 98 | 776 | 22 | 136 |
| 2:36.7 | 500 | 2:36.7 | 91 | 758 | 21.4 | 137 |
| 2:30.7 | 500 | 2:30.7 | 102 | 812 | 21.1 | 150 |
| 2:43.1 | 500 | 2:43.1 | 81 | 816 | 21 | 148 |
| 2:33.1 | 500 | 2:33.1 | 98 | 799 | 21.9 | 151 |
| 2:36.7 | 500 | 2:36.7 | 91 | 804 | 22.6 | 146 |
| 2:16.5 | 500 | 2:16.5 | 138 | 1002 | 23.3 | 167 |
| 2:55.8 | 500 | 2:55.8 | 64 | 552 | 17.4 | 132 |
| 1:51.5 | 336 | 2:45.9 | 77 | 581 | 15.6 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.