Earl Ian Laidlow v1:05/r...11 row
5,427
Meters
23:57.0
Time
2:12.3
Pace
424
Calories
73
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 9:10.6 |
| Overall Distance | 7,014 |
| Overall Time | 33:07.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 116 |
May 25, 2026 17:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,427 | 2:12.3 | 151 | 1062 | 22 | 73 | |
| 1:05.0 | 155 | 3:29.6 | 38 | 443 | 13.8 | 99 | |
| 1:55.0 | 397 | 2:24.8 | 115 | 720 | 18.8 | 108 | |
| 2:06.0 | 466 | 2:15.1 | 142 | 771 | 20 | 108 | |
| 1:54.0 | 424 | 2:14.4 | 144 | 821 | 23.7 | 81 | |
| 2:01.0 | 465 | 2:10.1 | 159 | 862 | 22.8 | 57 | |
| r: 2:00 | 358 | ||||||
| 8:01.0 | 1,896 | 2:06.8 | 171 | 913 | 24.2 | 81 | |
| r: 2:00 | 298 | ||||||
| 2:02.0 | 465 | 2:11.1 | 155 | 855 | 24.6 | 73 | |
| 1:58.0 | 418 | 2:21.1 | 124 | 793 | 20.8 | 67 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 45 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 19.5 | 51 | |
| 3:35.0 | 776 | 2:18.5 | 132 | 770 | 19.8 | 53 | |
| r1,587 |
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Workout Graph
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