Earl Ian Laidlow v3:02/r...12 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
280
Calories
120
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:19.1 |
| Overall Distance | 4,827 |
| Overall Time | 24:19.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
May 24, 2026 16:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 1050 | 20 | 120 |
| 3:02.0 | 520 | 2:55.0 | 65 | 534 | 28.7 | 110 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 20 | 127 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 17 | 122 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20.5 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 19 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 | 130 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 19 | 128 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 22 | 142 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 17 | 110 |
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 22 | 142 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 137 |
| 4:54.6 | 887 | 2:46.0 | 76 | 610 | 15.7 | 106 |
| r1,407 |
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Workout Graph
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