Earl Ian Laidlow 3x8:00/2:00r row
5,586
Meters
24:00.0
Time
2:08.8
Pace
357
Calories
86
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 117 |
May 23, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586 | 2:08.8 | 163 | 892 | 23 | 86 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 982 | 25 | 40 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 780 | 19 | 57 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 915 | 26 | 161 |
| r637 |
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Workout Graph
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