Earl Ian Laidlow 3x3:00/2:00r SkiErg
1,928
Meters
9:00.0
Time
2:20.0
Pace
115
Calories
70
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 69 |
May 17, 2026 06:49:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,928 | 2:20.0 | 127 | 766 | 33 | 70 |
| 3:00.0 | 629 | 2:23.0 | 119 | 740 | 30 | 78 |
| 3:00.0 | 643 | 2:19.9 | 128 | 780 | 33 | 86 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 36 | 48 |
| r272 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHPAqCQ