Earl Ian Laidlow v250m/3:30r...8 row
4,000
Meters
15:02.7
Time
1:52.8
Pace
288
Calories
86
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,343 |
| Overall Time | 28:32.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 115 |
May 16, 2026 19:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1148 | 32 | 86 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 36 | 107 | |
| r: 3:30 | 89 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 32 | 31 | |
| r: 2:00 | 35 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 34 | 96 | |
| r: 2:00 | 26 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 39 | 107 | |
| r: 2:00 | 77 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 111 | |
| r: 1:30 | 25 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 118 | |
| r: 1:30 | 64 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 31 | 105 | |
| r: 1:00 | 27 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 33 | 98 | |
| r343 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
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