Earl Ian Laidlow v500m/r...7 row
3,272
Meters
17:32.0
Time
2:40.7
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,272 |
| Overall Time | 17:32.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 116 |
May 10, 2026 10:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 3,272 | 2:40.7 | 84 | 626 | 24 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 18.4 |
| 2:33.6 | 500 | 2:33.6 | 97 | 679 | 18.4 |
| 3:11.6 | 500 | 3:11.6 | 50 | 488 | 43.5 |
| 2:40.2 | 500 | 2:40.2 | 85 | 629 | 21.7 |
| 2:35.6 | 500 | 2:35.6 | 93 | 647 | 22 |
| 2:42.5 | 500 | 2:42.5 | 82 | 620 | 18.5 |
| 1:18.0 | 272 | 2:23.3 | 119 | 784 | 18.5 |
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Workout Graph
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