Earl Ian Laidlow v125m/1:00r...9 row
4,500
Meters
17:15.5
Time
1:55.0
Pace
317
Calories
45
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 27:15.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 113 |
May 09, 2026 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.5 | 4,500 | 1:55.0 | 230 | 1102 | 29 | 45 | |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 35 | 70 | |
| r: 1:00 | 24 | ||||||
| 4:52.7 | 1,250 | 1:57.0 | 218 | 1057 | 28 | 35 | |
| r: 2:00 | 20 | ||||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 44 | 44 | |
| r: 1:00 | 28 | ||||||
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 33 | 52 | |
| r: 1:00 | 19 | ||||||
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1035 | 27 | 47 | |
| r: 2:00 | 25 | ||||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 38 | 57 | |
| r: 1:00 | 26 | ||||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1389 | 35 | 64 | |
| r: 1:00 | 31 | ||||||
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1053 | 29 | 48 | |
| r: 1:00 | 24 | ||||||
| 0:24.6 | 125 | 1:38.4 | 367 | 1463 | 42 | 63 | |
| r197 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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