Earl Ian Laidlow v1:00/r...12 row
5,780
Meters
24:00.0
Time
2:04.5
Pace
369
Calories
59
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 114 |
May 02, 2026 14:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 922 | 24 | 59 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 83 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 | 70 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 63 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 56 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 22 | 44 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 104 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 64 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 66 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 26 | 67 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 42 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 1005 | 27 | 46 | |
| r20 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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