Earl Ian Laidlow v1:00/r...6 row
1,980
Meters
8:00.0
Time
2:01.2
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 112 |
April 30, 2026 08:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,980 | 2:01.2 | 197 | 870 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 27 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 30 |
| 0 | |||||
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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