Earl Ian Laidlow v500m/r...3 row
1,450
Meters
7:14.8
Time
2:29.9
Pace
88
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,450 |
| Overall Time | 7:14.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 219 |
April 26, 2026 09:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,450 | 2:29.9 | 104 | 728 | 14 | 74 |
| 2:27.9 | 500 | 2:27.9 | 108 | 705 | 16.6 | 84 |
| 2:41.0 | 500 | 2:41.0 | 84 | 693 | 13 | 81 |
| 2:05.9 | 450 | 2:19.8 | 128 | 800 | 14.3 | 61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.