Earl Ian Laidlow v500m/r...7 row
3,073
Meters
17:11.4
Time
2:47.8
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,073 |
| Overall Time | 17:11.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 25, 2026 09:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.4 | 3,073 | 2:47.8 | 74 | 582 | 22 |
| 2:54.9 | 500 | 2:54.9 | 65 | 555 | 16.5 |
| 2:58.1 | 500 | 2:58.1 | 62 | 545 | 28.6 |
| 2:53.0 | 500 | 2:53.0 | 68 | 561 | 34.7 |
| 2:59.5 | 500 | 2:59.5 | 61 | 521 | 20.7 |
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 19 |
| 2:32.2 | 500 | 2:32.2 | 99 | 662 | 18.5 |
| 0:22.0 | 73 | 2:30.6 | 102 | 654 | 13.6 |
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Workout Graph
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