Earl Ian Laidlow v333m/3:00r...4 row
1,998
Meters
7:39.1
Time
1:54.8
Pace
138
Calories
101
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 114 |
April 23, 2026 07:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.1 | 1,998 | 1:54.8 | 231 | 1082 | 29 | 101 | |
| 1:15.8 | 333 | 1:53.8 | 237 | 1092 | 29 | 115 | |
| r: 3:00 | 20 | ||||||
| 2:33.2 | 666 | 1:55.0 | 230 | 1080 | 30 | 111 | |
| r: 2:00 | 29 | ||||||
| 1:17.9 | 333 | 1:56.9 | 219 | 1016 | 29 | 108 | |
| r: 1:00 | 20 | ||||||
| 2:32.3 | 666 | 1:54.3 | 234 | 1110 | 30 | 83 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT6Q