Earl Ian Laidlow v1:00/1:00r...7 SkiErg
2,188
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
65
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 69 |
April 19, 2026 07:51:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 37 | 65 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 34 | 91 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 38 | 89 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | 48 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 32 | 57 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 34 | 57 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 40 | 57 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 57 | |
| r: 1:00 | 15 | ||||||
| r175 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/ICr1VVPPShya2JqiSWOpbg