Earl Ian Laidlow 6x3:00/r row
3,797
Meters
18:00.0
Time
2:22.2
Pace
225
Calories
85
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,816 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 117 |
April 18, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,797 | 2:22.2 | 122 | 750 | 15 | 85 |
| 3:00.0 | 569 | 2:38.1 | 88 | 620 | 11 | 79 |
| 3:00.0 | 597 | 2:30.7 | 102 | 680 | 12 | 77 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 17 | 89 |
| 3:00.0 | 643 | 2:19.9 | 128 | 780 | 18 | 94 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 18 | 88 |
| 3:00.0 | 693 | 2:09.8 | 160 | 880 | 16 | 87 |
| r19 |
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Workout Graph
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