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Earl Ian Laidlow v250m/r...14 SkiErg

2,600

Meters

13:31.3

Time

2:36.0

Pace

147

Calories

94

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time13:31.3
Average Watts92
Calories Per Hour652
Stroke Rate31
Stroke Count429
Drag Factor74

April 07, 2026 20:58:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Ski WOD
app.erg.zone/w/ZAs0-KSGTviGyyawRlIMxA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:31.3 2,600 2:36.0 92 652 31 94
1:08.4 250 2:16.8 137 736 39 79
1:33.1 250 3:06.2 54 541 26 84
0:57.3 200 2:23.2 119 691 30 86
0:53.3 200 2:13.2 148 810 36 87
0:43.7 150 2:25.6 113 659 34 88
0:42.2 150 2:20.6 126 682 38 92
0:29.9 100 2:29.5 105 602 38 92
0:39.7 100 3:18.5 45 544 27 94
0:38.9 150 2:09.6 161 832 35 98
1:18.1 150 4:20.3 20 368 18 103
0:53.5 200 2:13.7 146 807 40 105
1:01.3 200 2:33.2 97 704 31 108
1:21.0 250 2:42.0 82 622 30 103
1:11.0 250 2:22.0 122 709 35 105

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Workout Graph

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