Earl Ian Laidlow v4:17/r...7 row
1,161
Meters
4:56.0
Time
2:07.4
Pace
101
Calories
89
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 11:16.3 |
| Overall Distance | 1,635 |
| Overall Time | 16:12.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 130 |
April 04, 2026 10:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,161 | 2:07.4 | 169 | 1228 | 18 | 89 | |
| 4:17.0 | 21 | 1:41:59.0 | 0 | 14 | 0.2 | 87 | |
| 0:57.0 | 209 | 2:16.3 | 138 | 757 | 17.9 | 82 | |
| r: 0:59 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 86 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 18 | 103 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 18 | 107 | |
| r: 1:01 | 7 | ||||||
| 0:59.0 | 244 | 2:00.9 | 198 | 1037 | 19.3 | 115 | |
| 2:35.0 | 416 | 3:06.2 | 54 | 534 | 12.8 | 97 | |
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.