Earl Ian Laidlow v500m/r...3 row
1,469
Meters
7:47.6
Time
2:39.1
Pace
86
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,469 |
| Overall Time | 7:47.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 124 |
March 29, 2026 09:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,469 | 2:39.1 | 87 | 662 | 16 | 109 |
| 2:51.3 | 500 | 2:51.3 | 70 | 609 | 16.5 | 117 |
| 2:29.2 | 500 | 2:29.2 | 105 | 699 | 18.1 | 112 |
| 2:27.0 | 469 | 2:36.7 | 91 | 685 | 15.9 | 122 |
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Workout Graph
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