Earl Ian Laidlow v3:00/2:00r...10 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
514
Calories
132
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
March 28, 2026 18:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1028 | 29 | 132 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 31 | 126 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 30 | 102 | |
| r: 1:50 | 119 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 30 | 124 | |
| r: 1:40 | 42 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 29 | 159 | |
| r: 1:30 | 65 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 29 | 81 | |
| r: 1:20 | 22 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 31 | 160 | |
| r: 1:10 | 23 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 28 | 132 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 28 | 169 | |
| r: 0:50 | 19 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 31 | 131 | |
| r: 0:40 | 28 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 29 | 144 | |
| r373 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg