Earl Ian Laidlow v500m/r...7 row
3,168
Meters
15:35.5
Time
2:27.6
Pace
186
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,168 |
| Overall Time | 15:35.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 135 |
March 26, 2026 13:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,168 | 2:27.6 | 109 | 715 | 16 | 93 |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 18.1 | 132 |
| 2:21.0 | 500 | 2:21.0 | 125 | 765 | 17.9 | 121 |
| 2:36.8 | 500 | 2:36.8 | 91 | 665 | 15.7 | 77 |
| 2:21.9 | 500 | 2:21.9 | 122 | 761 | 17.8 | 69 |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 18 | 83 |
| 2:41.2 | 500 | 2:41.2 | 84 | 625 | 15.3 | 109 |
| 1:01.8 | 168 | 3:03.9 | 56 | 524 | 12.6 | 105 |
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Workout Graph
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