Earl Ian Laidlow v500m/r...2 row
718
Meters
4:08.3
Time
2:52.9
Pace
38
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 718 |
| Overall Time | 4:08.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 115 |
March 26, 2026 10:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 718 | 2:52.9 | 68 | 550 | 17 | 89 |
| 2:51.6 | 500 | 2:51.6 | 69 | 545 | 18.5 | 93 |
| 1:16.7 | 218 | 2:55.9 | 64 | 563 | 14.9 | 91 |
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Workout Graph
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