Earl Ian Laidlow 2x4478m/4:00r row
8,956
Meters
39:08.5
Time
2:11.1
Pace
557
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 43:08.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 111 |
March 22, 2026 17:14:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.5 | 8,956 | 2:11.1 | 155 | 853 | 23 | |
| 19:32.0 | 4,478 | 2:10.8 | 156 | 850 | 22 | |
| 19:36.5 | 4,478 | 2:11.3 | 154 | 856 | 24 | |
| r53 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw