Earl Ian Laidlow v1:00/1:00r...7 SkiErg
2,252
Meters
10:00.0
Time
2:13.2
Pace
136
Calories
11
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 70 |
March 22, 2026 07:45:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 39 | 11 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 39 | 111 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 42 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 39 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 36 | ||
| r: 1:00 | 59 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | ||
| r: 1:00 | 15 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 41 | ||
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 46 | ||
| r: 1:00 | 26 | ||||||
| r204 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/zE4-KNSLQdiNhzcj5sBU4g