Earl Ian Laidlow v6:01/r...22 row
2,990
Meters
13:18.0
Time
2:13.4
Pace
324
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 12:52.1 |
| Overall Distance | 5,148 |
| Overall Time | 26:10.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 121 |
March 21, 2026 17:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 2,990 | 2:13.4 | 147 | 1461 | 24 | |
| 6:01.0 | 1,161 | 2:35.4 | 93 | 678 | 19.1 | |
| 0:39.0 | 168 | 1:56.0 | 224 | 1107 | 27.7 | |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 19.5 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 27 | |
| 0:39.0 | 98 | 3:18.9 | 44 | 553 | 20 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 25.5 | |
| 0:41.0 | 122 | 2:48.0 | 74 | 614 | 22 | |
| 0:39.0 | 181 | 1:47.7 | 280 | 1292 | 27.7 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 22.5 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1350 | 27 | |
| 0:41.0 | 120 | 2:50.8 | 70 | 526 | 23.4 | |
| 0:39.0 | 180 | 1:48.3 | 275 | 1292 | 29.2 | |
| 0:41.0 | 126 | 2:42.6 | 81 | 614 | 20.5 | |
| 0:41.0 | 187 | 1:49.6 | 266 | 1229 | 26.3 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 630 | 22.5 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 27 | |
| 0:39.0 | 103 | 3:09.3 | 52 | 461 | 23.1 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:39.0 | 116 | 2:48.1 | 74 | 646 | 23.1 | |
| 0:41.0 | 192 | 1:46.7 | 288 | 1317 | 29.3 | |
| 0:39.0 | 122 | 2:39.8 | 86 | 553 | 21.5 | |
| 6:13.0 | 997 | 3:07.0 | 53 | 530 | 14.3 | |
| r2,158 |
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Workout Graph
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