Earl Ian Laidlow v1000m/3:00r...4 row
7,000
Meters
29:35.9
Time
2:06.8
Pace
452
Calories
81
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 35:35.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 109 |
March 15, 2026 12:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.9 | 7,000 | 2:06.8 | 171 | 916 | 26 | 81 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 25 | 88 | |
| r: 3:00 | 22 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | 73 | |
| r: 2:00 | 20 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 922 | 26 | 68 | |
| r: 1:00 | 19 | ||||||
| 12:51.9 | 3,000 | 2:08.6 | 164 | 900 | 26 | 90 | |
| r61 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ