Earl Ian Laidlow v500m/r...10 row
4,908
Meters
24:26.4
Time
2:29.3
Pace
291
Calories
48
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 24:26.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 116 |
March 12, 2026 18:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 4,908 | 2:29.3 | 105 | 714 | 18 | 48 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 17.9 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 535 | 16.6 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 692 | 18.7 | 52 |
| 2:18.0 | 500 | 2:18.0 | 133 | 782 | 20 | 49 |
| 2:24.2 | 500 | 2:24.2 | 117 | 748 | 18.7 | 45 |
| 2:34.7 | 500 | 2:34.7 | 95 | 698 | 18.2 | 48 |
| 2:31.9 | 500 | 2:31.9 | 100 | 710 | 18.2 | 44 |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 20 | 48 |
| 2:23.9 | 500 | 2:23.9 | 117 | 750 | 17.9 | 47 |
| 1:48.2 | 408 | 2:12.5 | 150 | 865 | 20 | 41 |
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Workout Graph
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