Earl Ian Laidlow 7x1:00/0:30r SkiErg
1,291
Meters
7:00.0
Time
2:42.6
Pace
76
Calories
125
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,485 |
| Overall Time | 10:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 61 |
March 12, 2026 16:54:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,291 | 2:42.6 | 81 | 651 | 34 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 46 | 107 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 42 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 42 | 130 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 38 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 34 | 134 |
| 0 | 137 | |||||
| r194 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1OUcXg