Earl Ian Laidlow v500m/2:00r...3 row
1,500
Meters
5:25.2
Time
1:48.4
Pace
132
Calories
114
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 11:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 120 |
February 28, 2026 12:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1461 | 31 | 114 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30.4 | 81 | |
| r: 2:00 | 88 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 32.3 | 58 | |
| r: 2:00 | 149 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1309 | 30.8 | 77 | |
| r: 2:00 | 80 | ||||||
| r317 |
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Workout Graph
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