Earl Ian Laidlow v500m/2:00r...1 row
500
Meters
1:58.3
Time
1:58.3
Pace
42
Calories
110
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615 |
| Overall Time | 3:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 120 |
February 28, 2026 12:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1278 | 29 | 110 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 29.4 | 82 | |
| r: 2:00 | 115 | ||||||
| r115 |
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Workout Graph
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